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How to deal with pain, depression, anger and other negative feelings

Grounding is a way to distract the mind when feeling a negative emotion or the urge to use a drug or alcohol
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Disclaimer
I am a Doctor and may offer some advice here, however I take no responsibility for your health and by reading these blogs you agree to accept that and will speak to your own Doctor about your healthcare.
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Surfing

A gasp of air, may be the last. Held under, loose oxygen fast. Down under up over, this way and that. Consciousness slips, now turning black. Save a breath. To the very last. Confusion crash. Roll like a dice. A virtuous vice. A gamble for life. Last breath of air a floating device. Proximity to…
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Create your world

Creativity Creativity is in all of us. It is the most powerful force in the universe. Only you can create your own success.
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The times
The time is ripe the time is frugal The time has come For me to blow the bugle The times have steered me Guided me to see Patience has made me a virtue For free
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Beal street
Walking down Beal street And who do see It was the king yeah right I front of me And he told me to shake my hips and move my lips And he told me whatever you do you never quit So went to new deli and who did I see It was ghandi walking down…
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A time
A time to cut back A time to slow down A time to think About passing the crown If man didn’t reach The point of belief If man didn’t see


